DID YOU KNOW?

𝓓𝓘𝓓 𝓨𝓞𝓤 𝓚𝓝𝓞𝓦? “𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻”is the study of how food affects the body and provides a source of energy, and how nutrients function. Good nutrition means getting the right amount of nutrients for the body to function correctly, and is important in fighting obesity, illness, and disease. Proper nutrition requires a proper diet and choosing healthy foods in the right combinations. The essential nutrients for healthy nutrition include proteins, carbohydrates, fats, fiber, and minerals. These nutrients are absorbed as soon as they are digested, and assist metabolic processes throughout the body. Water is essential for proper nutrition as it provides the solvent for all soluble ingredients in the blood and cells. (𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡𝙨 𝙤𝙛 𝙛𝙤𝙤𝙙 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣.(2017). 𝙉𝙚𝙬 𝙔𝙤𝙧𝙠 : 𝘼𝙧𝙘𝙡𝙚𝙧 𝙋𝙧𝙚𝙨𝙨 𝙇𝙇𝘾) This Nutrition Month, learn more about health and wellness through the available NLP collections. Nourish your body, fuel your mind by visiting the #NationalLibraryPH. #LibFriyayy!