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July 14, 2023

π““π“˜π““ π“¨π“žπ“€ π“šπ“π“žπ“¦? “π—‘π˜‚π˜π—Ώπ—Άπ˜π—Άπ—Όπ—»”is the study of how food affects the body and provides a source of energy, and how nutrients function. Good nutrition means getting the right amount of nutrients for the body to function correctly, and is important in fighting obesity, illness, and disease. Proper nutrition requires a proper diet and choosing healthy foods in the right combinations. The essential nutrients for healthy nutrition include proteins, carbohydrates, fats, fiber, and minerals. These nutrients are absorbed as soon as they are digested, and assist metabolic processes throughout the body. Water is essential for proper nutrition as it provides the solvent for all soluble ingredients in the blood and cells. (π™€π™¨π™¨π™šπ™£π™©π™žπ™–π™‘π™¨ 𝙀𝙛 𝙛𝙀𝙀𝙙 π™¨π™˜π™žπ™šπ™£π™˜π™š 𝙖𝙣𝙙 𝙣π™ͺπ™©π™§π™žπ™©π™žπ™€π™£.(2017). π™‰π™šπ™¬ 𝙔𝙀𝙧𝙠 : π˜Όπ™§π™˜π™‘π™šπ™§ π™‹π™§π™šπ™¨π™¨ π™‡π™‡π˜Ύ) This Nutrition Month, learn more about health and wellness through the available NLP collections. Nourish your body, fuel your mind by visiting theΒ #NationalLibraryPH.Β #LibFriyayy!

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